Ahmedabad's Premier Dual-Zone Studio

Unleash Your Strength.
find your mindful stillness.

High-energy athletic strength conditioning & barbell training combined with authentic Hatha & Vinyasa yoga under one roof on Sindhu Bhavan Road.

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Member Member Member
5,200+ Members Trained in Bodakdev, Ahmedabad
Prakriti Studio Training & Yoga Shala
Live Small Batches
Max 12 Members Per Class
Sindhu Bhavan
8+
Years Operating
5,200+
Members Trained
18+
Certified Coaches
25+
Weekly Formats
Dual-Zone Programs

Engineered For Results & Calm

Select from high-intensity functional strength training or restorative traditional yoga shala sessions.

Strength & Conditioning Fitness Zone
⏱ 60 Mins 🔥 High Intensity

Strength & Conditioning

Master compound lifts, barbell deadlifts, squat mechanics, and kettlebell circuits to build functional power.

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HIIT & Athletic Arena Fitness Zone
⏱ 45 Mins 🔥 Peak HIIT

HIIT Athletic Arena

Interval training incorporating prowler sled pushes, battle ropes, and air bikes for maximum fat oxidation.

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Hatha & Vinyasa Flow Yoga Shala
⏱ 60 Mins 🌿 Moderate Flow

Hatha & Vinyasa Flow

Synchronize posture movement with breath to lengthen muscle tissue, decompress joints, and clear mental static.

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Pranayama & Meditation Yoga Shala
⏱ 45 Mins 🧘 Restorative Calm

Pranayama & Meditation

Guided yogic breathwork regulation combined with Tibetan sound bowl therapy for nervous system recovery.

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1-on-1 Athletic Coaching Personal Coaching
⏱ 60 Mins 🎯 Personalized

1-on-1 Athletic Coaching

Customized 1-on-1 biomechanical coaching designed around your personal body mechanics and specific goals.

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Holistic Nutrition Coaching Wellness Lab
⏱ 1-on-1 🍏 All Levels

Holistic Nutrition Plan

Ayurveda-inspired plant-forward meal plans tailored to Gujarati culinary preferences and fitness demands.

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Live Timetable

Weekly Class Schedule

Small-batch sessions limited to 12 members. Select any day to view morning & evening sessions.

06:30 - 07:30 AM

Sunrise Vinyasa Flow

Mindful Yoga Shala • Led by Priya Sharma

Yoga Flow Book Spot
07:30 - 08:30 AM

Barbell Strength & Hypertrophy

Heavy Lifting Floor • Led by Aarav Mehta

Heavy Strength Book Spot
06:00 - 07:00 PM

HIIT Athletic Conditioning

Functional Turf Arena • Led by Rohan Patel

Peak HIIT Book Spot
06:30 - 07:30 AM

Kettlebell Mobility & Core

Functional Turf • Led by Rohan Patel

Mobility Book Spot
07:30 - 08:30 AM

Traditional Hatha Yoga

Mindful Shala • Led by Priya Sharma

Hatha Yoga Book Spot

Wednesday Morning & Evening Batches

06:30 AM Vinyasa Yoga Flow | 06:00 PM Deadlift & Powerlifting Clinic

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Thursday Morning & Evening Batches

07:00 AM Pranayama & Breathwork | 06:30 PM Calisthenics & Bodyweight

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Friday Morning & Evening Batches

06:30 AM Squat & Bench Press Lab | 07:15 PM Weekend Warmdown Yin Yoga

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Saturday Weekend Special

07:30 AM Super-Circuit HIIT | 09:00 AM 90-Min Master Yoga & Sound Meditation

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Sunday Active Recovery

08:00 AM Mobility, Foam Rolling & Community Breathwork Shala

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Certified Master Coaches

Meet Our Lead Trainers

Accredited coaches with over 7+ years of dedicated coaching experience.

Aarav Mehta
CSCS • 10+ Yrs Exp

Aarav Mehta

Head of Strength & Biomechanics

Barbell Lifts • Powerlifting
Priya Sharma
E-RYT 500 • 12+ Yrs Exp

Priya Sharma

Senior Yoga & Meditation Lead

Hatha Yoga • Vinyasa Flow
Rohan Patel
CF-L2 • 7+ Yrs Exp

Rohan Patel

HIIT & Athletic Arena Specialist

CrossFit • Sled HIIT
Ananya Desai
FRCms • 8+ Yrs Exp

Ananya Desai

Pranayama & Mobility Lead

Joint Mobility • Breathwork
World-Class Environment

Explore Our Studio Zones

9,500 sq. ft. facility with acoustically insulated training & meditation spaces on Sindhu Bhavan Road.

Heavy Strength Floor
Barbell Floor

Olympic Heavy Strength Zone

Eleiko bumper plates, power racks, platforms & dumbells up to 50kg.

Teakwood Yoga Shala
Mindful Shala

Teakwood Yoga Sanctuary

Natural daylight, eco-cork mats, soundproofing & aromatic essential oil misting.

Transparent Membership

Simple Membership Tiers

Zero lock-in contracts. 1-click membership pause whenever you travel.

Monthly Annual Pass Save 20%

Yoga & Mindful Shala

For dedicated yoga, breathwork & restorative calm practitioners.

₹ 2,499 / month
  • ✓ Unlimited Hatha, Vinyasa & Yin Yoga
  • ✓ Sound Meditation & Breathwork
  • ✓ Locker Suite & Rain Showers
  • ✓ 1 Monthly Wellness Consultation
Select Yoga Pass
Most Popular • Best Value

Pinnacle All-Access

Unrestricted access to BOTH Fitness Zone & Mindful Yoga Shala.

₹ 3,999 / month
  • ✓ Unlimited Access to ALL Fitness & Yoga Classes
  • ✓ Priority Booking for Peak Morning/Evening Slots
  • ✓ 2 Personal Coaching Sessions per month
  • ✓ Infrared Sauna & Steam Suite Access
  • ✓ Free Monthly InBody Composition Scans
  • ✓ 1 Complimentary Guest Pass / month
Get All-Access Pass

Fitness & Performance

For strength athletes, bodybuilders & HIIT enthusiasts.

₹ 2,999 / month
  • ✓ Unlimited Heavy Strength & Barbell Floor
  • ✓ Unlimited HIIT Turf Arena Classes
  • ✓ Open Gym Floor Access (06:00 - 21:30)
  • ✓ Locker Suite & Shower Access
Select Fitness Pass
Real Outcomes

Member Transformation Stories

"Sitting 10 hours a day gave me severe lower back pain. Combining Aarav's deadlift form coaching with Priya's evening Vinyasa flow cured my back pain completely and helped me shed 14 kg!"

Karan Shah
Karan Shah
All-Access Member • 7 Months

"I used to find loud commercial gyms intimidating. Prakriti's Mindful Shala is an oasis of calm. Small 12-person batch sizes mean instructors actually correct your alignment."

Meera Joshi
Meera Joshi
Yoga Shala Member • 1 Year

"The zero lock-in policy gave me confidence to try the free trial. Within 3 weeks of Rohan's HIIT sessions, my stamina doubled. Hands down the best facility on Sindhu Bhavan Road."

Vikramaditya Roy
Vikramaditya Roy
Fitness Member • 9 Months
100% Free • No Commitment

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Visit Studio

Sindhu Bhavan Road

Located in Bodakdev with reserved underground valet parking and direct elevator access.

📍
Studio Address
3rd Floor, Prakriti Zenith, Opp. Sindhu Bhavan Park, Bodakdev, Ahmedabad 380054
⏰
Operating Hours
Mon – Sat: 06:00 AM – 09:30 PM | Sun: 07:00 AM – 01:00 PM
📞
Phone & WhatsApp
+91 98765 43210 | trial@prakritifitness.in
Map Location
📍 Prakriti Fitness • Sindhu Bhavan Road